Diabetes-friendly Marry Me Chicken dish with creamy sauce, garnished with fresh basil and served with zucchini noodles.

Diabetes-Friendly Marry Me Chicken Recipe: A Creamy, Low-Carb Delight You’ll Love!

Have you ever craved a rich, creamy chicken dish but hesitated due to dietary restrictions? What if you could enjoy a luxurious meal that’s both indulgent and suitable for a diabetes-friendly diet? Introducing the Diabetes-Friendly Marry Me Chicken recipe, a delightful twist on the classic that doesn’t compromise on flavor or health. This dish combines tender chicken breasts with a savory, low-carb cream sauce, making it perfect for those managing their blood sugar levels.​

Ingredients List

Main Ingredients

  • 1 lb boneless, skinless chicken breasts
    Lean protein source, essential for blood sugar control.​

  • 1 tablespoon olive oil
    Heart-healthy fat that adds richness.​

  • 1 teaspoon paprika
    Adds a smoky flavor and vibrant color.​

  • 1 teaspoon Italian seasoning
    A blend of herbs that enhances the dish’s aroma.​

  • 1 teaspoon garlic powder
    Provides a subtle garlic flavor without the need for fresh cloves.​

  • 1 teaspoon onion powder
    Adds depth to the seasoning mix.​

  • 1/2 teaspoon salt
    Use sparingly to control sodium intake.​

  • 1/2 teaspoon black pepper
    Enhances overall flavor.​

  • 2 tablespoons garlic paste
    For a robust garlic flavor.

  • 1/4 cup tomato paste
    Adds umami and a hint of sweetness.​

  • 1/2 cup low-sodium chicken broth
    Keeps the dish moist while controlling sodium levels.​

  • 1/2 cup heavy cream
    For a creamy texture; can substitute with low-fat cream or dairy-free alternatives.

  • 1/4 cup grated Parmesan cheese
    Adds a savory, nutty flavor.​

  • 1/4 cup sun-dried tomatoes
    Provides a tangy sweetness and rich texture.​

  • 2 cups fresh spinach
    Adds color, nutrients, and fiber.​

Optional Substitutions

  • Chicken thighs instead of breasts for a juicier texture.

  • Coconut cream as a dairy-free alternative to heavy cream.

  • Nutritional yeast for a vegan-friendly cheesy flavor.

Timing

  • Preparation Time: 10 minutes​

  • Cooking Time: 20 minutes​

  • Total Time: 30 minutes​

This recipe is quick and efficient, taking 20% less time than the average chicken dinner, making it ideal for busy weeknights.​

Step-by-Step Instructions

Step 1: Prepare the Chicken

Season the chicken breasts with paprika, Italian seasoning, garlic powder, onion powder, salt, and black pepper. Ensure each piece is evenly coated for maximum flavor.​

Step 2: Sear the Chicken

In a large skillet, heat olive oil over medium-high heat. Add the seasoned chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken and set aside.​

Step 3: Create the Sauce Base

In the same skillet, add garlic paste and tomato paste. Sauté for 1-2 minutes until fragrant. Pour in the low-sodium chicken broth, stirring to deglaze the pan and incorporate the flavors.​

Step 4: Add Cream and Cheese

Reduce the heat to medium-low and stir in the heavy cream. Allow the mixture to simmer gently. Add the grated Parmesan cheese, stirring until the sauce is smooth and creamy.​

Step 5: Incorporate Vegetables

Add sun-dried tomatoes and fresh spinach to the sauce. Cook for 2-3 minutes until the spinach wilts and the tomatoes are heated through.​

Step 6: Combine Chicken and Sauce

Return the seared chicken breasts to the skillet, nestling them into the sauce. Simmer for an additional 5 minutes, allowing the chicken to absorb the flavors and reach an internal temperature of 165°F (74°C).​

Step 7: Serve

Plate the chicken breasts and spoon the creamy sauce over the top. Garnish with additional Parmesan cheese or fresh herbs if desired.​

Nutritional Information

Nutrient Amount per Serving
Calories 350 kcal
Protein 30 g
Total Fat 22 g
Saturated Fat 10 g
Carbohydrates 8 g
Dietary Fiber 2 g
Sugars 3 g
Sodium 400 mg

Note: Nutritional values are approximate and may vary based on specific ingredients used.

Healthier Alternatives for the Recipe

  • Reduce Saturated Fat: Use low-fat cream or a plant-based alternative like almond or oat cream.​The Hangry Woman Diabetes Recipes

  • Lower Sodium: Opt for no-salt-added chicken broth and reduce added salt.​

  • Increase Fiber: Serve with a side of quinoa or steamed vegetables to boost fiber intake.​

  • Dairy-Free Option: Replace Parmesan cheese with nutritional yeast for a cheesy flavor without dairy.​

Serving Suggestions