A vibrant tofu stir-fry featuring crispy golden tofu cubes surrounded by colorful vegetables including red bell pepper, zucchini, carrot, and broccoli. The dish is garnished with sesame seeds and fresh cilantro, served in a bowl with a glossy soy-based sauce coating the ingredients.

🍚 Vegetable Stir-Fry with Tofu Recipe

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Whip up this quick, healthy, and colorful stir-fry packed with vibrant veggies, crispy tofu, and a flavorful soy-based sauce. It’s perfect for busy weeknights and a hit for plant-based food lovers!

🛒 Ingredients

For the Tofu:

  • 1 block firm tofu, drained and cubed
  • 1 tablespoon sesame oil

For the Vegetables:

  • 1 red bell pepper, thinly sliced
  • 1 zucchini, sliced
  • 1 carrot, julienned
  • 1 cup broccoli florets
  • 2 cloves garlic, minced

For the Sauce:

  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar

Optional Garnishes:

  • 1 teaspoon sesame seeds
  • Fresh cilantro

👩‍🍳 Instructions

1️⃣ Prepare the Tofu

  • Begin by pressing the tofu to remove excess moisture. Once it is well-pressed, cut it into bite-sized cubes.

2️⃣ Cook the Tofu

  • Heat the sesame oil in a large pan or wok over medium heat. Add the tofu cubes and cook for about 8 minutes, turning them occasionally until they are golden and crispy.
  • Remove the tofu from the pan and set it aside.

3️⃣ Stir-Fry the Vegetables

  • In the same pan, sauté the minced garlic for 1 minute, allowing its aroma to fill the kitchen. Next, add the bell pepper, zucchini, carrot, and broccoli. Stir-fry the vegetables for about 5-7 minutes, ensuring they remain tender-crisp.

4️⃣ Make the Sauce

  • While the vegetables are cooking, whisk together the soy sauce, hoisin sauce, and rice vinegar in a small bowl. Pour this flavorful sauce over the vegetables and stir until everything is well coated.

5️⃣ Combine and Serve

  • Return the crispy tofu to the pan and gently toss it with the vegetables and sauce. Cook for another 2-3 minutes to allow the tofu to absorb the flavors.

6️⃣ Garnish and Enjoy

  • Finally, sprinkle sesame seeds over the dish and garnish with fresh cilantro for added color and taste.
  • Serve immediately and savor this vibrant, healthy meal!

🌟 Pro Tips

  1. Mix Up the Veggies: Feel free to swap the vegetables for what’s in season or available in your pantry—mushrooms, snap peas, or baby corn make great alternatives.
  2. Pair for a Full Meal: Serve the stir-fry over steamed jasmine rice, quinoa, or rice noodles for a complete meal.
  3. Boost the Spice: Add a pinch of red pepper flakes or a dash of sriracha to kick up the heat.

📣 Share Your Creation!

Show off your stir-fry by tagging your photos with:
#TofuStirFry #VeganRecipes #QuickMeals #HealthyEating

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