Craving a healthy, tropical treat? Mango Coconut Chia Pudding is your answer! This vibrant dish combines creamy coconut milk, juicy mango, and nutrient-rich chia seeds into a vegan, gluten-free delight perfect for breakfast, snacks, or dessert.
Prep & Chill
Prep Time: 5 minutes
Chilling Time: 4 hours (or overnight)
Total Time: 4 hours 5 minutes
Yield: 2 servings
Category: Breakfast/Dessert
Diet: Vegan, Gluten-Free
Cuisine: Tropical
🥥 Mango Coconut Chia Pudding Ingredients
- 1 cup coconut milk (full-fat or light for creaminess)
- 3 tbsp chia seeds
- 1 tbsp maple syrup (or honey for non-vegan)
- 1 ripe mango, diced (reserve half for purée)
👩🍳 How to Make Mango Coconut Chia Pudding
1. Mix the Base
Start by combining coconut milk, chia seeds, and maple syrup in a jar. Whisk thoroughly to evenly distribute the chia seeds.
2. Chill to Thicken
Next, cover and refrigerate for 4+ hours. During this time, the chia seeds will absorb the liquid, forming a thick pudding texture.
3. Prep the Mango
While the pudding sets, dice the mango. For extra creaminess, blend half into a purée.
4. Layer & Serve
Once set, stir the pudding, then top with mango pieces or purée. Serve chilled for maximum freshness!
🌟 Mango Coconut Chia Pudding Variations
Toppings & Swaps
- Add crunch: Toasted coconut flakes, almonds, or granola.
- Boost flavor: Drizzle with lime zest, nut butter, or vegan chocolate.
- Milk alternatives: Use almond or oat milk for a lighter version.
Pro Tips
- Sweetness hack: Skip maple syrup if your mango is very ripe.
- Texture fix: Too thick? Add a splash of milk. Too thin? Mix in extra chia seeds.
- Meal prep: Layer pudding and mango in jars for grab-and-go ease.
🍍 Why This Mango Coconut Chia Pudding Works
Packed with fiber, plant-based protein, and tropical flavor, this chia pudding keeps you full and energized. Plus, it’s naturally sweetened and endlessly customizable!
💡 Nutritional Benefits
Per serving (approx):
- Calories: 320 | Fiber: 10g | Protein: 6g
- High in vitamin C, omega-3s, and healthy fats.
Final Tip: Double the batch for a week of effortless, nutrient-packed meals. Dive into paradise! 🥭🥥